Trusted Alcohol Detox Diet: 5 Superfoods for Your Recovery

Some substances, such as alcohol and benzodiazepines, can cause dangerous withdrawal symptoms that can lead to hallucinations and seizures. Your body has acclimated to quitting drinking over the past couple of years. While the body can withstand malnutrition for weeks, if not longer, dehydration quickly becomes a matter of life or death. Water makes up around 60% of the body and plays vital roles in nearly every function.

What to Eat: The Foundations of a Healthy Detox Diet

For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others alcohol recovery diet or turn to alcohol or drugs. Following alcohol detox, some may continue to experience psychological symptoms such as depression, anxiety, and agitation. These symptoms can last for up to several months or years, and may require ongoing aftercare treatment following alcohol detox.

Trusted Alcohol Detox Diet: 5 Superfoods for Your Recovery

• For instance, you may not like raw kale but find that braising it makes it much more palatable.
• The first step in treating addiction to any substance is to remove all traces of the substance from the body.
• In some cases, the sugar content of these beverages actually exceeds the sugary foods listed above.
• We have inpatient and outpatient facilities nearby and across the country ready to help.
• Meat of any kind is an excellent source of zinc, but it’s important to avoid excessive amounts of red or processed meats as they have been linked to increased risk for heart disease and cancer.

During the recovery stage, it’s not uncommon to feel temporarily worse. For some people, AUD has hurt their relationships, careers, health, finances, self-esteem, and other aspects of their lives. If you think you may have a drinking problem, you’re definitely not alone. In 2021, researchers estimated nearly 30 million people ages 12 years and older in the United States had alcohol use disorder (AUD). These are the building blocks of proteins, which are essential for the structure and function of the brain cells.

How Heavy Drinking Causes Malnutrition

When it comes to getting in enough nutrients during the detox process, diet isn’t everything. It can also be helpful to take certain vitamin and mineral supplements. Because detox can deplete the body of nutrients as well as toxins, it’s important to focus on priorities of restoring essential nutrients and ensuring adequate hydration. Since withdrawal symptoms tend to ebb and flow, you may be tempted to feel like you’re not making progress ― even though in reality, you’ve come a long way. During this stage, most people focus their energy on coping with cravings and resisting the urge to drink. That said, there are four general stages of recovery, as compiled by addiction expert Steven M. Melemis, MD.

How Substance Abuse Disrupts Nutrition

Eat Healthy Fats

Source Data Fig. 1

Omega-3 Fatty Acids